Articles

Checklist

5 Important Tips from a Sleep Coach

Checklist

5 Important Tips from a Sleep Coach

As a parent, you may be asking yourself: will I ever sleep again? Pediatric sleep is a complicated topic; it can also be confusing and overwhelming...

Birth Plan

Breastfeeding Tips for the First 5 days

The birth of your baby is an exciting time. However, when it comes to breastfeeding this can pose challenging for many moms. Although breastfeeding...

breastfeeding

Pumping Essentials for Working Moms

Going back to work after maternity leave can be a big transition for many women who work outside of the home. Especially for pumping milk and keepi...

Hacks

5 Simple Hacks for New Moms

Those first few weeks and months (years?) can feel overwhelming for a parent. The more systems and hacks you can set up for yourself before baby ar...

Ingredients

Lactation Chai - Tricks on how to brew the perfect cup of chai

Chai is not your typical tea. And Mrs. Patel’s caffeine-free lactation chai definitely isn’t your typical herbal tea. You may be used to weak tea t...

breastfeeding

Recipe: Lactation Vinaigrette

As simple as it is, this vinaigrette not only tastes delicious but also supports breastfeeding. It includes Munch Crunch, our lactation sprinkle, w...

breastfeeding

Breast Milk Storage Guidelines

Like any fresh food, pumped breast milk needs to be stored properly or it can spoil. And the last thing a pumping mother wants to do is throw out p...

Photo by Leandro Cesar Santana on Unsplash

breastfeeding

Breastfeeding & Evolution

We mothers are all too familiar with the struggle of producing enough breast milk for our babies. Each mother throughout time is linked by our biol...

Health

Tips to Eat Healthy After Baby Arrives

Anyone who has kids can attest to the fact that time is a precious commodity. There never seems to be enough of it, and it always goes by too quick...

Postpartum

Postpartum Depression & Anxiety

Birthing a baby brings an extreme amount of change to a new mom’s life. With these changes, many moms experience heightened emotions - from intense...

Birth Plan

Creating Birth Plans

Writing a birth plan often feels like a rite of passage for any expecting parent. There are endless outlines online and scores of suggestions in bo...

Parenting

Simple KonMari Tidying Tips for Parents

"Does it spark joy?” So goes the mantra of home-organization sensation Marie Kondo. You may have heard of her 2014 bestseller The Life Changing Ma...

Delivery

5 Delivery Tips To Rock Your Delivery Day

I have been a labor and delivery nurse for over 4 years now. I absolutely adore what I do, and I’m so happy I get to share the most precious/intima...